Split jerks
Split jerks, 8 x 3 rep sets.
– moderate weight
Ei tunnu missää! Löylyä lissää!
4 rounds
– 5 strict pull ups
– 10 push ups
– 20 air squats
– 30 du's
advanced:
4 rounds
– 5 bar mu's
– 20 air squats
– 60 du's
WOD for Saturday, Nov 17, 2018
