WOD for Sunday, Nov 18, 2018 Deadlift 4RM Deadlift 4 rep max. Vyötä kehiin. Balls to the walls 5 rounds – 3 wall climb – 15 wall ball Timecap 8mins. Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)