Back squats
Back squat sets of 4-4-2-2-6 reps
Vöitä taas kehiin.
For quality
3-5 rounds for quality
– 8+8 dumbbell reverse lunges
– 6-8 strict t2b's
– 16 russian twists
Back squat sets of 4-4-2-2-6 reps
Vöitä taas kehiin.
3-5 rounds for quality
– 8+8 dumbbell reverse lunges
– 6-8 strict t2b's
– 16 russian twists