"Mikäs merkillinen juttu tämä oikein on?!"
10 x alternating 90sec work / 90sec rest
A)
8 hang power cleans 60/40kg
12 box jumps
rest of the time mountain climbers
B)
8 push presses
15 kb swings 24/16kg
rest of the time hollow rocks
advanced:
A)
8 hang power cleans 70/50kg
12 box jumps
rest of the time russian twists
B)
8 push presses
15 kb swings 32/24kg
rest of the time t2b's
