Back squat up to a heavy three
One or two heavy sets of three's. This is not a max test
For quality work
4 rounds for quality
– 8 kb cyclist squats (2sec pause in the bottom)
– 8 burpees
– 40m farmers walk (heavy)
WOD for Thursday, Dec 13, 2018
One or two heavy sets of three's. This is not a max test
4 rounds for quality
– 8 kb cyclist squats (2sec pause in the bottom)
– 8 burpees
– 40m farmers walk (heavy)