Snatch day
Choose one movement for today
Snatch 1RM
Find your 1 rep max of the day.
Hang snatch 1RM
Find your hang snatch 1RM of the day.
Can you feel the pump!
Vapaaehtoista kehonrakentelua alla olevan mukaan.
4 supersets of
– 8 db bench presses
– 8 inverted ring rows
Rest 2min between sets.
