WOD for Tuesday, Dec 11, 2018 Leave a reply Snatch day Choose one movement for today Snatch 1RM Find your 1 rep max of the day. Hang snatch 1RM Find your hang snatch 1RM of the day. Can you feel the pump! Vapaaehtoista kehonrakentelua alla olevan mukaan. 4 supersets of – 8 db bench presses – 8 inverted ring rows Rest 2min between sets.