Back squat E2MOM
6 sets of 8 back squats. One set performed every 2 minutes on the minute.
Abs of steel
3-4 rounds for quality
– 8+8 hollow body single arm flies
– Plank with 20 weight transfers
– 40m d-ball carry
WOD for Wednesday, Jan 09, 2019
6 sets of 8 back squats. One set performed every 2 minutes on the minute.
3-4 rounds for quality
– 8+8 hollow body single arm flies
– Plank with 20 weight transfers
– 40m d-ball carry