🌪 Rock you like a hurricane 🌪
4 x 6min work / 3 minrest , alternating between A and B.
A:
Buy-in:
row 750/700m
Then the rest of the time a amrap made of
– 15 wallballs
– 20 alternating db snatches (pick weight)
B:
Buy-in:
row 750/700m
Then the rest of the time a amrap made of
– 15 wb clean
– 10+10 single arm db push press
Score is the reps on the amraps.
