I kinda like it being down here…
Pause front squats 6 x 2
– 2 sec pause at the bottom
🌹 Every metcon has it's thorns 🌹
10 min amrap
– 10 hollow rocks
– 10 kb swings 24/16kg
– 10 goblet squats
– 10 burpees
WOD for Wednesday, Mar 06, 2019
Pause front squats 6 x 2
– 2 sec pause at the bottom
10 min amrap
– 10 hollow rocks
– 10 kb swings 24/16kg
– 10 goblet squats
– 10 burpees