WOD for Tuesday, Mar 26, 2019

Extra Core Workout IV

3 rounds of
20 weighted ab mat sit ups / ghd sit ups
20 back extensions / ghd back extensions
rest 90 sec between rounds

Powah snäts!

6-8 sets of power snatch + hi-hang power snatch (1+3)

Mä joka päivä metconin teen

for time:
– 1-2-3-…-10 pull-.ups
– 10-9-8-…-1 weighted sit-ups

advanced:

for time:
– 1-2-3-…-10 c2b
– 10-9-8-…-1 ghd sit up

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