Mein Arsch Brennt 🔥🍑🔥
4 rounds of
– 12+12 double kb front rack walking lunges
– rest 60sec
– 12 dips / ring push-ups / push-ups
– rest 60sec
Choose a movement that lets you do all the sets unbroken.
"Seinää päin juoksu" -simulaattori
4 rounds for time:
– 15 db push presses 45/35lbs
– 20 kb swings 24/16kg
– 25 air squats
