Cleaning
Power clean + hang clean 5 x (1+1)
Front squats
Front squats 3 x 2
Imperium Extra Core Workout I
2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift
Rest as needed between movements
