The most super of sets
4 super sets of
– 6-8 db bench press
– max reps kipping c2b's/ pull-ups
Rest 2min between rounds.
The greatest metcon on Earth
5 rounds of
– 500m row
– 400m run
25min time cap
4 super sets of
– 6-8 db bench press
– max reps kipping c2b's/ pull-ups
Rest 2min between rounds.
5 rounds of
– 500m row
– 400m run
25min time cap