Snatching
Snatches, every 90 seconds.
5 x 2 + 5 x 1
OHS Extragavanza
7min amrap of
– 5 OHS's 50/35kg
– 7 box jumps
– 9 abmat sit-ups
Advanced:
7min amrap of
– 5 OHS's 60/40kg
– 7 box jumps
– 9 ghd sit-ups
Imperium Extra Core Workout VIII
2-3 rounds of
– 10 v-ups
– 20 sec hollow hold
– 20 sec arch hold
– 20 leg lifts
– 30 heel touches
Unbroken if possible
1-2 minute rest between
