Deadlifts
E3MOM 4 x 8 Deadlifts
Tasaista käyntiä
4-5 rounds of
– 12 double db box over steps (pick weight)
– 12 hollow rocks
– 12 kb swings 24/16kg
Advanced:
4-5 rounds of:
– 12 double db box over steps 45/25lbs
– 12 ghd sit-ups
– 12 kb swings 32/24kg
