Find 3RM OHS of the day.
8 x emom for 16 minutes, alternating between
– 3 hang snatch or snatch
– 30 du's
Practice touch and go snatches. No fails on the snatches, so choose your weights accordingly.
3 rounds of
10/10 side bends with kettle bell
30 sec double kettlebell front rack hold
Rest 60 sec between rounds