Deadlifts
Deadlift E3MOM
– 5 x 10
Sokka irti
3 rounds of all out effort
– 15/12 cal row
– 40m sled push
– 15/12 cal assault bike
WOD for Wednesday, Sep 25, 2019
Deadlift E3MOM
– 5 x 10
3 rounds of all out effort
– 15/12 cal row
– 40m sled push
– 15/12 cal assault bike