Deadlifts, lots of deadlifts
4 rounds of
– 10 deadlifts
– rest 90s
– 15+15s kneeling pallof iso hold
– rest 90s
Metcon ja Minä 6-0
for time:
– 21 double kb front rack squats (pick weight)
– 9 burpees
– 15 squats
– 15 burpees
– 9 squats
– 21 burpees
