Chin up or parallel grip chin up 6 x 6-8
5 rounds for time:
– 12 double db/kb push presses 45/35lbs
– 60m farmers walk
The twist: Every time you drop db’s/kb’s do** one wall climb**!
Both movements are done with the dumbbells. Do not choose a weight you can go through the whole thing non-stop without any wall climbs.
The timecap is 12 minutes.