WOD for Sunday, Dec 01, 2019

Chin-up a bit more

Chin up or parallel grip chin up 6 x 6-8

Kinda like "the floor is lava"

5 rounds for time:
– 12 double db/kb push presses 45/35lbs
– 60m farmers walk

The twist: Every time you drop db’s/kb’s do** one wall climb**!

Both movements are done with the dumbbells. Do not choose a weight you can go through the whole thing non-stop without any wall climbs.

The timecap is 12 minutes.

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