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CrossFit Herttoniemi

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WOD for Saturday, Jan 04, 2020

Blessed be the gains you are about to receive 🙏

Back squat 5 x 8

All sets with the same weight. Rest 3-4 minutes between sets.

Total balalaika show

5 rounds for time
– 6-8 t2b's
– 10 db box step overs

Advanced:

5 rounds for time
– 8 t2b's
– 6+6 pistol squats

03/01/2020

Published by CFH

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Levytie 6 D
00880 Helsinki

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