Snatch
5 x 1 squat snatches
*all the sets with 85-90% from 1rm. Focus is on making good heavy reps – not PR attempts nor fails.
Snatch cycling
EMOM12
1. 6 tng power snatches @50% from 1rm
2. 4 tng power snatches @60% from 1rm
3. 2 tng power snatches @70% from 1rm
4. Rest
*complete from the beginning in total of three rounds.
*Percentages are just a guideline. Focus more on moving the bar efficiently, adding little bit of weight when the reps are reducing.
