WOD for Wednesday, Aug 19, 2020

Back squat 1RM

Find your 1RM of the day.

Belt on, spotters to the sides and turn up that squat music!

*Warm up well before starting with barbell. First sets with a barbell can be a bit longer 3-5 but when weights get heavier move quickly into singles. Maximum 3 max out attempts. Rest 3 minutes between heavy reps. You can use 20-30 minutes for this.


"PR" or "stress release" sweat

Amrap10 in pairs
5 burpees
10 air squats
20 m shuttle run (10m out to a line and back)

You go I go. Switch after one round.