WOD for Saturday, Sep 05, 2020

Paused back squats

2 x 3
2 x 2

*New set every 3 minutes
*One clear second on the bottom
*Leave 2 reps in the tank


3 – 4 rounds
max reps toes to bar
40m heavy kb front rack carry
40+40m heavy suitcase carry

rest as needed between rounds