Handstand skills
EMOM6
1. 3+3 bottom up press & 3+3 windmills
2. 25+25 sec one arm bottom up hold walk
3. 20+20 sec Banded lateral plank walk
EMOM8
1. Kicks to wall assisted handstand (Kick up, control, down and up again)
2. Headstand hold
*Work about 20-30 sec and rest the remaining time of the minute
OR for advanced
Every 2 minutes x 4
Maximum handstand walk
Intervals
3x (3x 40s work/40s rest)
power clean 70/45kg (drop and go)
double db push press 45/35lbs
sled push
*each working set is for max reps
*about 4 minute rest between rounds
