Shut up and squat
Back squat
– 5 x 2
– One set every three minutes. Leave on rep in the tank.
Armpit exhibition 2021
14 min EMOM
– Odd: 4 Push jerks
– Even: 6-8 T2B's
WOD for Wednesday, Jan 20, 2021
Back squat
– 5 x 2
– One set every three minutes. Leave on rep in the tank.
14 min EMOM
– Odd: 4 Push jerks
– Even: 6-8 T2B's