What goes down, must come up
Back squat, one set every 90 seconds
– 8 x 3
What goes up, must come down
Push press, one set every 75 seconds
– 8 x 4
WOD for Saturday, Feb 06, 2021
Back squat, one set every 90 seconds
– 8 x 3
Push press, one set every 75 seconds
– 8 x 4