Heavy single front squat
Find a heavy front squat single in 20 minutes.
Hollow swing
8min EMOM
Odd: 10-20 hollow rocks
Even: 20 KB swings 32/24kg
WOD for Wednesday, Mar 17, 2021
Find a heavy front squat single in 20 minutes.
8min EMOM
Odd: 10-20 hollow rocks
Even: 20 KB swings 32/24kg