Double Under progression
1 x max unbroken set*
followed by EMOM6
40-50% from the max unbroken set
*If you did this last week you can use the unbroken set from there if you didn't get some many reps this time.
C&J, C&J, C&J…
EMOM5
1 muscle clean
1 power clean
1 push press
1 split jerk
Rest 3 minutes
EMOM10
1 power clean
1 split jerk
