WOD for Monday, Jun 14, 2021

Double Under progression

1 x max unbroken set*

followed by EMOM6
40-50% from the max unbroken set

*If you did this last week you can use the unbroken set from there if you didn't get some many reps this time.

C&J, C&J, C&J…

1 muscle clean
1 power clean
1 push press
1 split jerk

Rest 3 minutes

1 power clean
1 split jerk