Hiki
2 x AMRAP7 / 3 min rest between
RX:
A)
7 m handstand walk
14 KB snatch / alternating @24/16
14 Burpees
B)
7 HSPU
14 Wall Ball
14 / 10 Cal Row
Scaled:
A)
3 wall walks
14 KB snatch / alternating @16/8
14 Burpees
B)
7 Push ups
14 Wall Ball
14 / 10 Cal Row
Pumppi
3 rounds, not for time (but you must be done in 12 minutes)
10 DB bench press (Pick weight)
10 Horizontal row (bar or rings)
10 Bicep curls (bar or dumbbells)
10 Skull crushers
