More BS
Back squats
6 x 4 @ 80% of the heavy 1RM we did two weeks ago.
Life is short… running makes it feel longer
Running intervals
10 x 200/100m every 2min
WOD for Saturday, Jun 19, 2021
Back squats
6 x 4 @ 80% of the heavy 1RM we did two weeks ago.
Running intervals
10 x 200/100m every 2min