Back squats and jumping
5 x Superset
– 2 back squat @70%
– 5 high box jumps
One set every 2,5 minutes.
Easyish paced Skill practise
EMOM15
RX:
1. 2-5 BMU / RMU
2. 5-10 m HS walk
3. 10-16 Pistol Squat
4. 30-50 DU
5. Rest
Scaled:
1. 3-8 Kipping pull ups
2. 2-3 Wall walks
3. 10-16 Single leg squats (Valitse skaalaus)
4. 60-100 Single unders
5. Rest
