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WOD for Thursday, Jul 08, 2021

Back squats

6 x 5 Back squat @80%

One set every 3 minutes.

Running intervals

5 x 600/400 every 4 min

You should have at least 1min of rest between sets.

07/07/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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