Back squat
4×3 back squats @ 90%
One set every 3 minutes.
(nastier) CrossFit Games 2021 Event 10
RX:
30 toes-to-bars
1 mile run
30 toes-to-bars
1 mile run
30 toes-to-bars
Time cap: 20 min.
Scaled:
20 toes-to-bars/ hanging knee raises/V-ups
1000m run
20 toes-to-bars/ hanging knee raises/V-ups
1000m run
20 toes-to-bars/ hanging knee raises/ V-ups
Time cap: 20 min.
