WOD for Monday, Sep 13, 2021

Deload – Clean & Jerk technique

EMOM5
2 Muscle clean + 2 push press

EMOM5
2 tall clean + 2 behind the neck jerk

EMOM5
1 power clean + 1 push / split jerk (+3 sec pause on the catch)

EMOM5
1 squat clean + 1 push / split jerk