Take it easy with
AMRAP45
– 3 min aerobic work (erg / running)
– 10 band pull aparts
– 10 band pass throughs
– 3 min aerobic work (erg / running)
– 5+5 turkish get ups
– 10+10 single arm ohs
– 3 min aerobic work (erg / running)
– 10 m inch worm
– 10+10 squat rotation
