WOD for Friday, Oct 22, 2021

Clean & Jerk

Warm-up
EMOM5
Muscle Clean
Tall Jerk

+

Power clean + Push / Split jerk
6 x E2MOM:
2 reps @70-75% (1+1,1+1)
2 reps @70-75%
2 reps @70-75%
1 rep @80-85%
1 rep @80-85%
1 rep @80-85%

Front Squat

5 x 5 @85% Every 3 min