WOD for Saturday, Oct 16, 2021

DELOAD – Back Squat

6 x 2
E2MOM @70-80%

DELOAD – Bodybuilding

3-4 rounds not for time

10 KB Romanian deadlift
10+10 Bulgarian split squat
10+10 SIngle arm Bent over row
10 Bicep curl
10-20 Banded tricep extensions