"Au revoir Essi"
20 / 10 / 2021
(RX) For time:
20 m Handstand walk
20 DB alternating snatch @22,5/15
20 DB over head squat @22,5/15
20 C2B
21 Bar over burpee
10 Power Cleans @100/70kg
21 Bar over Burpee
20 C2B
20 DB over head squat @22,5/15
20 DB alternating snatch @22,5/15
20 m Handstand walk
(Scaled) For time:
4 wall walk
20 DB alternating snatch @15/10
20 DB over head squat @15/10
20 C2B
21 Bar over burpee
10 Power Cleans @80% from 1RM PC
21 Bar over Burpee
20 C2B
20 DB over head squat @15/10
20 DB alternating snatch @15/10
4 wall walk
