Snatch what you can
9 sarjaa, nostot 1,5 minuutin välein:
1 reps @80-85%
1 reps @80-85%
1 reps @80-85%
1 reps @90-95%
1 reps @90-95%
1 reps @90-95%
1 rep @100+
1 rep @100+
1 rep @100+
Core
3-4 rounds
10-20 toe touches
8-18 abmat sit ups
10-20 plank twists
Advanced
10-20 GHD toe touches
8-18 GHD sit ups
10-20 plank twists
