Front squat
2 x 2 @92,5-95% Every 4 min
Turpo interkuuler
3 rounds: (18min)
in 3 min window:
21-15 Calories row
9 Deadlift (@50% of 1 rm)
max distance shuttle run (10 metrin pätkiä)
3 min rest between rnds
WOD for Wednesday, Nov 17, 2021
2 x 2 @92,5-95% Every 4 min
3 rounds: (18min)
in 3 min window:
21-15 Calories row
9 Deadlift (@50% of 1 rm)
max distance shuttle run (10 metrin pätkiä)
3 min rest between rnds