Clean & Jerk what you must
9 sarjaa, nostot 1,5 minuutin välein:
1 reps @80-85%
1 reps @80-85%
1 reps @80-85%
1 reps @90-95%
1 reps @90-95%
1 reps @90-95%
1 rep @100+
1 rep @100+
1 rep @100+
Metcon
5 x 1 min on / 1 min off (10min)
5-10 x power clean & jerk
max bar over burpee
Barbell weight 50% from 1RM clean & jerk.
