Push Press + Jerk
4 x 1 + 2 @85-90%
One set every 2,5 minutes.
18.1
Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean and jerks
- 14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
4 x 1 + 2 @85-90%
One set every 2,5 minutes.
Complete as many rounds as possible in 20 minutes of:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell