Weightlifting
1) EMOM5
1 muscle snatch + 1 OHS
2) Every 1.5 min x 10
1 power snatch + 1 snatch
Result is for set 2.
Bodybuilding
3-4 Rounds for quality:
10+10 Bulgarian split squat
15 Weighted abmat situp
/ GHD situps for advanced
10+10 hollow flies
Rest as needed between sets.
