Snatch warm up
EMOM4
2 snatch grip push press + 2 OHS
rest 2 min
EMOM4
2 Snatch drops
Snatch Balance
Every 1,5min x 5
3 snatch balances @70% from last weeks three's.
Back Squats
1 x 10 reps @a dd 2,5-5kg to last week
3 x 5 reps @ with the same weight, should feel easyish after the ten rep set
Rest 3 minutes between sets.
