Gymnastics basics
E2MOM x 6 alternating between sets
1) 10-20 kips at pull up bar + 10-20 hollow rocks
2) 10-20 shoulder taps (lankussa tai seinällä) + 10-20 arch rocks
Partner Cindy with rowing
AMRAP20 with a partner
5 pull ups / ring rows
10 push ups / box push ups
15 air squats
15 Calrow
One jumppaaja always does one full round alone and then the jumppaajas do a läpsystä vaihto.
