Tiukka Voimistelu
EMOM16
1) Strict pull-ups
2) Strict Hspu / Pike / Box Push Ups
3) Strict T2B
4) HS Walk / HS hold / Plank
Max 30-sec duunia.
Metcon
For Time
RX:
5 Rounds
8 KB Swings
4 HSPU
2 Ring Muscle ups
Straight to:
100 DU's
Straight to:
5 Rounds
12 KB Goblet Squats
6 Box Over Jumps
3 Bar Muscle Ups
TC: 25 min
Scaled:
5 Rounds
8 KB Swings
4 Push-ups
4 Toes to Bar
Straight to:
100 DU's
Straight to:
5 Rounds
12 KB Goblet Squats
6 Box Over Jumps
6 Pull Ups
TC: 25 min
