WOD for Tuesday, Aug 16, 2022

Rinnalleveto

Build up to technical heavy

1 high hang clean + 1 hang clean + 1 low hang clean
*15 min

  • Every 2 min x 3
    sama kompleksi, mutta 10-20% kevyempi tanko

Etukyykky

Every 3 min / 3 settiä (WENDLER)
1 x 3 @65%
1 x 3 @75%
1 x 3+ @85%

Jyystö 160822

E2MOM: 5 rounds

1) Row 400/350m
2) 40 KBS 24/16kg
3) Run 300m
4) 30 WB 9/6kg