Rinnalleveto
Build up to technical heavy
1 high hang clean + 1 hang clean + 1 low hang clean
*15 min
- Every 2 min x 3
sama kompleksi, mutta 10-20% kevyempi tanko
Etukyykky
Every 3 min / 3 settiä (WENDLER)
1 x 3 @65%
1 x 3 @75%
1 x 3+ @85%
Jyystö 160822
E2MOM: 5 rounds
1) Row 400/350m
2) 40 KBS 24/16kg
3) Run 300m
4) 30 WB 9/6kg
