Mobility & Stability EMOM
EMOM15
1) Jefferson curls
2) Floor Angel (Lying Snow Angels)
3) Windmills
4) Skin the cats / Lat push dows
5) Single arm OHS
Skill & Capacity EMOM
EMOM20
1) HSPU practice of choice*
2) Box Jumps
3) HS walk practice of choice*
4) DU's / SU's
5) Rest
*HSPU's = pike, box, strict, kip, deficit OR wall facing
*HS walk = shoulder taps, plate steps, wall walk, HS walk without assistance
