Row
2 x 5 min on / 5 min off
Accessories
3 rounds for quality
5 sandbag/d-ball cleans
20 m bag/ball carry
20 m sled push
20 m sled pull
2 x 5 min on / 5 min off
3 rounds for quality
5 sandbag/d-ball cleans
20 m bag/ball carry
20 m sled push
20 m sled pull