Clean & Jerk
10 x 1
Front Squat
Build up to heavy 2 rep set / 10 min
+ 3 x 1 @same weight / every 3 min
WOD for Sunday, Nov 20, 2022
10 x 1
Build up to heavy 2 rep set / 10 min
+ 3 x 1 @same weight / every 3 min